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How to Treat natural add treatment of adult ADHD is a combination. In general, counseling is utilized in conjunction with medication to help promote functional behavior patterns. Counseling can include cognitive behavioral therapy, which helps patients learn to manage their behavior and emotions as well as a variety of other strategies. Behavioral Therapy Behavioral therapy is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on quantifiable behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. treat adhd in adults is also utilized to treat a variety of mental health issues, like depression and anxiety. It usually involves cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which address emotional and mental issues that are not in sync with the brain. It can also include exposure therapy, which can help people overcome phobias and fears.